San Diego's Best Personal Training Gym
(619) 840-9099

27 September 2016 Fitness

Strength
Back Squat
6 x 8
Toes to Rings
6 x 15
Every 3 Minutes

Overhead Walking Lunges (Plate or Barbell)
3 x 30
Strict V Grip Pull Ups
3 x 10
Every 3 Minutes

3 Rounds
15 Deadlifts 205/145
25 Wallballs 20/14
15 Toes to Bar
25 Box Jumps 24/20

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619 | San Diego Personal Training
5260 Riley Street
San Diego, Ca 92110

(619) 840-9099
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