San Diego's Best Personal Training Gym
(619) 840-9099

27 October 2015 CrossFit WOD

Supplemental
6 x 1 Hang Snatch
5 x 5 Pendlay Row

Power
Hang Power Snatch
8 x 3
Every 1:30 Minutes

Workout of The Day
5 Rounds
5 Inverted Burpees
10 Alternating Pistols
15 GHD Sit Ups
200 Meter Run

Supplemental Endurance
5 Rounds
500 Meter Row As Fast As Possible
200 Meter Rest Walk
Find you Average 500 Meter Row Time

Latest Posts

Join Us Online

Google Map

Contact Us

619 | San Diego Personal Training
5260 Riley Street
San Diego, Ca 92110

(619) 840-9099
Send Us a Message