27 November 2015 CrossFit WOD

27 November 2015 CrossFit WOD

Supplemental
3 x 16′ Handstand Walk
7 x 3 Overhead Squat

Strength
Every Minute on The Minute x 6
Minute 1: 8 V Grip Pull Ups
Minute 2: 20 Hollow Rocks
Minute 3: Calf Stretch

T Bar Row
5 x 8
Every 2:30 Minutes

Workout of The Day
5 Rounds
10 Pull Ups
12 Pistols
25/20 Calorie Row

Supplemental Endurance
5k Run or Row

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