San Diego's Best Personal Training Gym
(619) 840-9099

27 May 2016 Fitness Training

Friday

Strength

Bench Press
6 x 5
every 3 minutes

5 Rounds
10 Strict Pull Ups
20 Wall Balls 25/16
30 Double Unders

Supplemental Endurance
1200 meter row
800 meter run
1200 meter row

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619 | San Diego Personal Training
5260 Riley Street
San Diego, Ca 92110

(619) 840-9099
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