27 June 2016

27 June 2016

Supplemental
6 x 1 Clean and Jerk
6 x 1 Snatch

Strength
Bench Press
6 x 10
GHD Sit Ups
6 x 20
Air Squats
3 x 30
Every 3 Minutes

Weighted Dips
3 x 10
Strict Knees to Elbows
3 x 10
Strict Pull Ups
3 x 10
Every 3 Minutes

On The Minute for as Long as Possible
7 Thrusters 75/55
7 Pull-Ups
7 Burpees
Complete 1 round at the top of each minute until you can no longer.

Scale to 6 or 5 Reps
for Intermediate and Beginner Level Athletes

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