27 July 2016 Fitness

27 July 2016 Fitness

Power
Hang Snatch
8 x 2 Position (High Hang, Above the Knee)
Every 1:30 Minutes

Hang Power Clean + Split Jerk
8 x 1
Every 1:30 Minutes

Workout of The Day
3 Rounds
15 Overhead Squats 135/95
15 Pull Ups
15 Box Jump Overs

Rest 2 Minutes

2000 Meter Row

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