27 July 2015 CrossFit WOD

27 July 2015 CrossFit WOD

Monday
Supplemental Gymnastics
1 Max Rep Strict Handstand Push Ups
2 x 15 Deficit Handstand Push Ups
2 x Max Reps Ring Muscle Ups
48’ Handstand Walk

Supplemental Strength
5 x 5 Pendlay Row
5 x 8 Single Arm Row
5 x 8 T Bar Row

Strength
Every Minute on The Minute 6 Rounds
Minute 1: :30-:40 Second Handstand Hold
Minute 2: 11 Chin Ups
Minute 3: 7 Power Snatches 135/95 115/85 95/65

Workout of The Day
10-9-8-7-6-5-4-3-2-1
Handstand Push Ups
Toes to Bar
Burpee Tuck Jumps

Supplemental Endurance
4 x 1200 Meter Row
Rest 2 Minutes Between

Comments

comments

Leave a reply

Your email address will not be published. Required fields are marked *