27 January 2016 CrossFit WOD

27 January 2016 CrossFit WOD

Supplemental (after close grip bench press)
4 x 8 Incline Dumbell Press
4 x 8 Seated Dumbell Press
4 x 8 Incline Bench Press

Strength
Close Grip Bench Press
7 x 8
GHD Sit Ups
7 x 20 (10)
Every 3 Minutes

Weighted Dips
3 x 8
Every 3 Minutes

Workout of The Day
$$$ 1000 Meter Row $$$

then

4 Rounds
20 Kettlebell Swings 2.0/1.5 1.5/1.0
60 Double Unders

then

$$ 1000 Meter Row $$$

Supplemental Endurance
15 Minutes Stairmaster Level 12

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