26/27 December WOD

26/27 December WOD

8 X 3 Hang Power Snatch

Conditioning

12 Minute AMRAP

15 Toes to Bar
15 Wall Balls
15 Double Unders

Mobility

Foam Roll Calves and Lats

Tuesday

5 x 5 Bench Press
5 x 5 Back Squats

Conditioning

For Time Ladder 10/9/8/7/6/5/4/3/2/1

Thruster 95/65#
Burpee Pull Ups

CrossFit 619 is committed to going in the trenches January 2012. Are You?

Comments

comments