San Diego's Best Personal Training Gym
(619) 840-9099

26 October 2016 Fitness

Strength
Overhead Squat
6 x 5
Sidebends
6 x 15
Every 3 Minutes

Workout of The Day
10 Power Snatches
15 Box Jumps 30/24
20 Toes to Bar

Rest 2 Minutes

2000 Meter Row

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619 | San Diego Personal Training
5260 Riley Street
San Diego, Ca 92110

(619) 840-9099
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