26 October 2015 CrossFit WOD

26 October 2015 CrossFit WOD

Supplemental
7 x 1 Hang Clean
3 x 10 Chin Ups

Skillwork
Kipping and Butterfly Pull Ups

Strength
Front Squat
7 x 3
Every 2:30

Workout of The Day
4 Rounds
Minute 1: Max Pull Ups
Minute 2: Max Calorie Row
Minute 3: Max Burpees
Minute 4: Rest

Supplemental Endurance
3 x 600 Meter Run
Every 4 Minutes

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