26 May 2015 CrossFit WOD

26 May 2015 CrossFit WOD

Tuesday

Supplemental
2 x 8 Strict Handstand Push Ups
2 x 8 Strict Ring Dips

Power/Strength
8 x 2 Cleans + 1 Front Squat + 1 Jerk
Every 2 Minutes

Workout of The Day

3 Minute AMRAP
6 Front Squats 185/135 155/115 135/95 115/85
6 Lateral Burpees

Rest 1 Minute

3 Minute AMRAP
Double Unders

Rest 1 Minute

3 Minute AMRAP
6 Front Squats 185/135 155/115 135/95 115/85
6 Lateral Burpees

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