Tuesday
Supplemental
2 x 8 Strict Handstand Push Ups
2 x 8 Strict Ring Dips
Power/Strength
8 x 2 Cleans + 1 Front Squat + 1 Jerk
Every 2 Minutes
Workout of The Day
3 Minute AMRAP
6 Front Squats 185/135 155/115 135/95 115/85
6 Lateral Burpees
Rest 1 Minute
3 Minute AMRAP
Double Unders
Rest 1 Minute
3 Minute AMRAP
6 Front Squats 185/135 155/115 135/95 115/85
6 Lateral Burpees
