26 June 2015 CrossFit WOD

26 June 2015 CrossFit WOD

Friday

Supplemental Power
7 x 1 Snatch Balance + 1 Overhead Squat

Strength

Front Squats from The Ground
6 x 5
Bench Press
6 x 10
Every 4 Minutes

Workout of The Day
11 Minute AMRAP
7 Front Squats 225/145 205/115 185/95
7 Handstand Push Ups
7 Toes To Bar

Supplemental Endurance
30 Minutes Starmaster

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