26 July 2016 Fitness

26 July 2016 Fitness

Supplemental
6 x 1 Snatch Balance

Strength
Turkish Get Up
5 x 5 L/R
Rest as needed

Kettlebell Snatch
4 x 10 L/R
Toes to Rings
4 x 15
Every 3 Minutes

Handstand Walk
Accumulate 120″
12 Minutes

Workout of The Day
100 Double Unders $$
then
3 Rounds
25 Wall Balls 20/14
25 Kettlebell Swings
25 Sit Ups
400 Meter Run
then
100 Double Unders $$

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