26 August 2015 CrossFit WOD

26 August 2015 CrossFit WOD

Wednesday

Supplemental
5 x 8 Flat Dumbell Press

Bench Press
5 x 8
Strict Toes to Bar
5 x 10
Every 3:30 Minutes

Dips
5 x 8
GHD Sit Ups
5 x 15
Every 3:30 Minutes

Workout of The Day
30-20-10
Burpees
Wall Balls 35/20 20/14 16/10
Butterfly Sit Ups

Supplemental Endurance
Intervals
Rest exactly 2 minutes between intervals, cover max distance possible
Row 4 x 6 minutes

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