26 April 2016 Fitness Training

26 April 2016 Fitness Training

Tuesday

Strength

Barbell Front Rack Box Step Ups

4 x 10 Left/Right Side

Every 2 Minutes

 

Barbell Front Rack Lunges

4 x 20

Every 3 Minutes

 

Back Squat

6 x 10

Every 3 Minutes

 

3 Rounds

25 Wall Balls

20 Traditional Sit Ups

15 Proper Push Ups

 

Supplemental Endurance

3 rounds

10 Kettlebell Snatches Left/Right Side

100 Meter Sled Drag

300 Meter Row

 

Wednesday

Supplemental

7 x 2 Hang Power Snatch

 

Power

8 x 2 Hang Power Clean

+ 1 Push Jerk

Every 1:30 Minutes

 

Strength

Superset

6 x 5 Pendlay Row

6 x 10 Strict Pull Ups

Every 3 Minutes

 

Workout of The Day

3 Rounds

10 Box Jumps 30/24

10 Burpee Pull Ups

300 Meter Row

Then Rest 1 Minute

Jog 1200 Meters Not for Time

 

Supplemental

Stairmaster 20 Minutes Speed Intervals

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