25 September 2015 CrossFit WOD

25 September 2015 CrossFit WOD

Friday

Supplemental
Hang Power Snatch 6 x 1

Power
6 x 2 Hang Power Cleans + 2 Front Squats
Every 2 Minutes

Workout of The Day
“Incredible Hulk”
20 Minute AMRAP
5 Deadlifts Rx+ 135/95 Rx 115/85 95/65
5 Hang Power Cleans
5 Front Squats
5 Push Presses
5 Back Squats

Supplemental Endurance
20 Minutes Level 12 Stairmaster

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