Supplemental
54′ Handstand Walking
6 x 2 Ring Muscle Ups
Power
7 x 2 Hang Snatch + 2 Overhead Squats
Every 2 Minutes
Workout of The Day
11 Minute AMRAP
3 Hang Power Snatch 135/95 115/85 95/65 75/55
6 Overhead Squats
9 Toes to Bar
Supplemental Endurance
Intervals
Row 6x[90:90]
