Monday
Supplemental
6 x 5 Overhead Squats
6 x 10 Incline Dumbell Press
Strength
Every Minute on The Minute x 18
Minute 1: 8 Bench Press
Minute 2: 100 Yard Sled Push
Minute 3: 16 GHD Sit Ups
Every Minute On The Minute x 12
Odd: 10 Strict Knees to Elbows
Even: 15 French Press
Workout of The Day
3 Rounds
20 Burpees
30 Kettlebell Swings
400 Meter Run
Rest 2 Minutes
1000 Meter Row
Supplemental Endurance
3 Rounds
50 Double Unders
1.5 Miles Airdyne
