25 April 2016 Fitness Training

25 April 2016 Fitness Training

Monday

 

Supplemental

6 x 5 Overhead Squats

6 x 10 Incline Dumbell Press

 

Strength

Every Minute on The Minute x 18

Minute 1: 8 Bench Press

Minute 2: 100 Yard Sled Push

Minute 3: 16 GHD Sit Ups

 

Every Minute On The Minute x 12

Odd: 10 Strict Knees to Elbows

Even: 15 French Press

 

Workout of The Day

3 Rounds

20 Burpees

30 Kettlebell Swings

400 Meter Run

Rest 2 Minutes

1000 Meter Row

 

Supplemental Endurance

3 Rounds

50 Double Unders

1.5 Miles Airdyne

 

 

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