24 November 2015 CrossFit WOD

24 November 2015 CrossFit WOD

Supplemental
3 x 24″ Handstand Walk
8 x 1 Clean
5 x 10 Romanian Deadlift

Strength
Back Squat
9 x 3 (7) Back Squat
Every 2:30 Minutes

Workout of The Day

5 Rounds
8 Front Squats 205/125 175/105 135/95 95/65
10 Bar Facing Burpees
40 Double Unders

Supplemental
20 Minutes Stairmaster

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