San Diego's Best Personal Training Gym
(619) 840-9099

24 June 2016

Strength
Back Squat
6 x 10
L Hang
6 x :20 Seconds
Every 3 Minutes

Front Rack Walking Lunges
3 x 20
V Ups
3 x 20
Every 3 Minutes

3 Rounds
400 Meter Run
12 Deadlifts 225/155 185/125 135/95
21 Box Jumps 24/20

Supplemental
15 Minutes Stairmaster

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619 | San Diego Personal Training
5260 Riley Street
San Diego, Ca 92110

(619) 840-9099
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