24 June 2015 CrossFit WOD

24 June 2015 CrossFit WOD

Wednesday

Supplemental Strength (After Push Press)
6 x 2 Strict Press
3 x 8 Seated Dumbell Press
3 x 8 French Press

Strength

Push Press
6 x 5
GHD Sit Ups
6 x 15
Every 3:30 Minutes

Workout of The Day

3 Rounds
21 Wall Balls
15 Kettlebell Swings 2.0/1.5 1.5/1.25 1.25/1.0
9 Ring Muscle Ups or 9 Ring Dips

Supplemental Endurance
Time trial
Row 1500m
Damper setting at 10

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