24 August 2015 CrossFit WOD

24 August 2015 CrossFit WOD

Monday

Supplemental Power/Gymnastics
Snatch Balance 7 x 1
Strict Handstand Push Ups 3 x 10

Power
4 x 1 Hang Snatch + 1 Snatch
Every 1:30
4 x 1 Hang Snatch + 1 Snatch
Every 2:00

Workout of The Day
CrossFit Hero WOD “Josh”
21 Overhead Squats Rx + 115/85 Rx 95/65 75/45
42 Pull Ups
15 Overhead Squats
30 Pull Ups
9 Overhead Squats
18 Pull Ups

Supplemental Endurance
Intervals
For total distance
Row 9 x 1 Minute on : 1 Minute off

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