23 October 2015 CrossFit WOD

23 October 2015 CrossFit WOD

Supplemental
6 x 2 Front Squat w/ :03 Pause
6 x 10 Strict Toes to Bar
6 x 12 Shoulder Taps

Strength
Back Squat
7 x 10
Every 3:30 Minutes
(Roll Out Calves in Between Sets)

Workout of The Day
5 Rounds
16 Kettlebell Snatches 8 Left/8 Right 1.5/1.0 1.25/.75
32 Double Unders
200 Meter Run

Supplemental Endurance
20 Minutes Stairmaster Level 10

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