Supplemental
7 x 1 Split Jerk
Strength
Bench Press
7 x 5
Strict Pull Ups
7 x 6-10
Every 2:30 Minutes
Seated Dumbell Press
4 x 10
Hollow Rocks
4 x 20
Every 2:30 Minutes
French Press
4 x 15
GHD Sit Ups
4 x 15
Every 2:30 Minutes
Workout of The Day
3 Rounds
10 Handstand Push Ups
20 Sit Ups
30 Kettlebell Swings
400 Meter Run
