San Diego's Best Personal Training Gym
(619) 840-9099

23 June 2015 CrossFit WOD

Tuesday

Supplemental Strength
3 x 8 Dips with 2 Second Bottom Position Pause
3 x 8 Seated Cable Row
3 x 8 Ring Muscle Ups
3 x 8 Weighted Pull Ups

Strength

Deadlift
6 x 3
Every 3 Minutes

Strict Pull Ups
3 x 12
Every 3 Minutes

15 Minute AMRAP
3 Wall Walks
6 Knees to Elbows
9 Box Jumps 24/20
36 Double Unders

Supplemental Endurance
24 Minutes Stairmaster
Level 9-12 FB PROGRAM

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619 | San Diego Personal Training
5260 Riley Street
San Diego, Ca 92110

(619) 840-9099
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