Thursday
Supplemental Strength
3 x 10 Deadlifts (After Squats)
Strength
Back Squats
6 x 10
GHD Sit Ups
6 x 15 (8)
Every 3:30
Workout of The Day
40-30-20-10
Overhead Lunges 45/25 35/15 25/10
12 Toes to Bar and 200 Meter Run after every set of lunges
Supplemental Endurance
15 Minutes Stairmaster
