San Diego's Best Personal Training Gym
(619) 840-9099

23 January 2016 CrossFit WOD

Supplemental
8 x 2 Clean + 1 Split Jerk
3 x 20 Front Rack Box Step Ups

Strength

Back Squat
9 x 7
Skin The Cat
9 x 2
Every 3 Minutes

Rest 4 Minutes

Back Squat
1 x 15
1 x 20

Workout of The Day
100 Box Jump Overs
200 Walking Lunges
200 Double Unders
100 Burpee Pull Ups

Rest 3 Minutes

3000 Meter Row
Switch Partners Every 300 Meters

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619 | San Diego Personal Training
5260 Riley Street
San Diego, Ca 92110

(619) 840-9099
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