Supplemental
8 x 2 Clean + 1 Split Jerk
3 x 20 Front Rack Box Step Ups
Strength
Back Squat
9 x 7
Skin The Cat
9 x 2
Every 3 Minutes
Rest 4 Minutes
Back Squat
1 x 15
1 x 20
Workout of The Day
100 Box Jump Overs
200 Walking Lunges
200 Double Unders
100 Burpee Pull Ups
Rest 3 Minutes
3000 Meter Row
Switch Partners Every 300 Meters
