San Diego's Best Personal Training Gym
(619) 840-9099

23 December 2015 CrossFit WOD

Supplemental
4 x 8 Single Arm Row
4 x 15 Rear Delt Fly

Strength
Pendlay Row
6 x 8
Handstand Walk
6 x 12 – 18″
Every 3 Minutes

Workout of The Day
3 Rounds
500 Meter Row
21 Kettlebell Swings 2.0/1.5 1.5/1.0
12 Pull Ups

Supplemental Endurance
30 Minutes Stairmaster

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619 | San Diego Personal Training
5260 Riley Street
San Diego, Ca 92110

(619) 840-9099
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