22 September 2015 CrossFit WOD

22 September 2015 CrossFit WOD

Please post your CrossFit Total to Comments

Tuesday

Supplemental
20 Minutes to Find a Heavy 1RM Clean and Jerk

Strength
CrossFit Total

Shoulder Press
5-5-3-3-3-1-1-1

Back Squat
5-5-3-3-3-1-1-1

Deadlift
5-5-3-3-3-1-1-1

Supplemental WOD
10 Rounds
3 Cleans 205/155 185/125 155/105 135/95
4 Box Jumps 30/24

Supplemental Endurance
4 Rounds
20 Sit Ups
30 Double Unders
400 Meter Run

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