22 May 2012 at CrossFit 619

22 May 2012 at CrossFit 619

CrossFit 619 in San Diego 619-840-9099 Please text us to schedule your free intro session.

Workout of the Day

400 Meter Run then…

5 Rounds

10 Deadlifts 135/95#
10 Ring Push Ups

Then 400 Meter Run…

Then 5 Rounds of

10 Sumo Deadlifts
10 Dips

Then 400 Meter Run…

Then 5 Rounds

10 Toes to Bar
10 Lateral Burpees

Then 400 Meter Run…

5 Rounds

10 Wall Balls
25 Old School Traditional Sit Ups with Feet Anchored

Comments

comments