San Diego's Best Personal Training Gym
(619) 840-9099

22 June 2015 CrossFit WOD

Monday

Supplemental
7 x 1 Snatch Balance
7 x 1 Overhead Squat with 3 Second Bottom Pause

Power
Clean and Jerk
4 X 2
Every 1:30 Minutes
Clean and Jerk
2 x 1
Every 2 Minutes

Strength

Back Squat
5 x 5
Every 3 Minutes

5 Rounds
From The Ground
10 Back Squat 225/185 205/155 185/135 135/95
20 Burpees
Rest 2 Minutes Between Rounds

Post Total Heaviest Back Squat 5 Rep and Total WOD Time with 2 Minutes Rest Included in Total Time

Supplemental Endurance
Intervals
Cover max distance
Row 6 x :90 Seconds on :90 Seconds off

Latest Posts

Join Us Online

Google Map

Contact Us

619 | San Diego Personal Training
5260 Riley Street
San Diego, Ca 92110

(619) 840-9099
Send Us a Message