22 January 2016 CrossFit WOD

22 January 2016 CrossFit WOD

Supplemental
4 x 10 High Row
4 x 10 Seated Cable Row

Strength
Pendlay Row
8 x 10
Every 2:30 Minutes

Strict Pull Ups
3 x 10
Every 3 Minutes

Workout of The Day
3 Rounds
400 Meter Run
21 Kettlebell Swings
15 Knees to Elbows
9 Burpees

Supplemental Endurance
3 x 500 Meter Row
2 Minute Rest Between
15 Minutes Stairmaster Level 14

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