22 February 2016 CrossFit Workout

22 February 2016 CrossFit Workout

We will switch to an Open Gym format beginning 1 March 2016. Please contact Coach CK for details at 619-840-9099 .

Supplemental
7 x 1 Snatch Balance

Power
Hang Snatch (Mid Thigh)
8 x 3
Toes to Bar
8 x 7
Every 2 Minutes

Workout of The Day
5 Rounds
5 Shoulder to Overhead 185/125 155/105 135/95
10 Bar Facing Burpees
5 Hang Power Cleans

Rest 2 Minutes

1 Mile Colusa Run

Supplemental Endurance
Airdyne :30 Seconds on / :90 Seconds off
10 Rounds for Calories

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