22 April 2016 Fitness Training

22 April 2016 Fitness Training

Friday

Supplemental Power
7 x 1 – 3 Position Clean

Strength
Front Squat
6 x 8
Handstand Push Ups or Handstand Walk
6 x 8 or 24′
Every 3 Minutes

Workout of The Day
8 Minute AMRAP
8 Deadlifts 275/205 225/155 165/105
8 Box Jumps
8 Burpees

Supplemental Endurance
5 Rounds
30 Double Unders
200 Meter Row

then

5 Rounds
200 Meter Run
200 Meter Row

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