San Diego's Best Personal Training Gym
(619) 840-9099

21 September 2015 CrossFit WOD

Please post your WOD Times to Comments.

Monday

Supplemental
5 x 5 Behind the Neck Snatch Press

Power
7 x 1 Snatch Balance + 1 Overhead Squat
Every 1:30 Minutes

7 x 1 Hang Snatch
Every 1:30 Minutes

Workout of The Day
20 Burpees
20 Hang Snatches 135/95 115/85 95/65
20 Burpees
20 Hang Snatches
20 Burpees

Supplemental Gymnastics
Tabata
L Sit
Parallette Handstand Hold

Supplemental Mobility
10 Minutes on Shoulders and Hips (Tyler and Josh)

Supplemental Endurance
4 Rounds
750 Meter Row
1 Minute Rest

Latest Posts

Join Us Online

Google Map

Contact Us

619 | San Diego Personal Training
5260 Riley Street
San Diego, Ca 92110

(619) 840-9099
Send Us a Message