21 October 2015 CrossFit WOD

21 October 2015 CrossFit WOD

Supplemental
5 x 1 Push Jerk
6 x 1 Split Jerk
2 x 16 Alternating Weighted Pistols

Strength
Push Press
6 x 6 Climbing
Rolling Pistols (3 on Each Side)
6 x 6
Every 3 Minutes

3 Rounds
20 Hand to Hand Kettlebell Swings 1.5/1.0 1.25/.75
30 Double Unders
20 Burpees
400 Meter Run

Supplemental Endurance
5 x 500 Meter Row
Every 40 Minutes

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