21 May 2015 CrossFit WOD

21 May 2015 CrossFit WOD

Supplemental
Find your 1 Rep Max Push Press
9 x 4 Kettlebell Snatch

Strength

Turkish Get Up
9 x 4 Left Side + 4 Right Side

Workout of The Day
400 Meter Run
75 Double Unders
50 Sit Ups
25 Wall Balls
1000 Meter Run
25 Wall Balls
50 Sit Ups
75 Double Unders
400 Meter Run

Supplemental Endurance

2 rounds
Rest for exact amount of time as previous row interval
Row 250m
Rest
Row 500m
Rest
Row 1000m
Rest
Row 2000m
Rest

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