San Diego's Best Personal Training Gym
(619) 840-9099

21 June 2016

Suppleental
7 x 1 Hang Snatch

Strength
Overhead Squat
8 x 5
Rope Climbs
8 x 2
Every 3 Minutes

Workout of The Day

21 Power Cleans, 21 Dips, 400 Meter Run
15 Power Cleans, 15 Dips, 400 Meter Run
9 Power Cleans, 9 Dips, 400 Meter Run

135/95 115/85 95/65

Supplemental
3k Row

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619 | San Diego Personal Training
5260 Riley Street
San Diego, Ca 92110

(619) 840-9099
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