21 July 2015 CrossFit WOD

21 July 2015 CrossFit WOD

Tuesday

Supplemental
3 x 3-5 Ring Muscle Ups
3 x 1 Pull Over + 1 Bar Muscle Up

Power

Clean and Jerk
5 x 1
Every 1:30

Clean and Jerk
3 x 1
Every 2 Minutes

Workout of The Day

“Macho Man”

Every Minute On the Minute for As Long as Possible
(20 Minute Cap)
3 Power Cleans 205/145 185/125 165/105 135/85
3 Front Squats
3 Push Jerks
Please post total reps to comments on the blog

Supplemental Endurance
3000 Meter Row

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