21 December 2015 CrossFit WOD

21 December 2015 CrossFit WOD

Monday

Supplemental
8 x 2 Split Jerk
3 x 8-10 Seated Kettlebell Press
3 x 10 Skull Crushers (after seated db press)

Strength
Bench Press
5 x 7
L Hang Pull Ups
5 x 5
Every 3 Minutes

Seated Dumbell Press
5 x 8-10
Slideboard
5 x 50 Reps
Every 3 Minutes

Workout of The Day
3 Rounds
15 Bar Dips
15 Toes to Bar
15 Box Jumps 24/20

Supplemental Endurance
2k Row

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