21 August 2016 619 San Diego Personal Training WOD By San Diego Personal Trainer|2016-01-21T03:45:56-08:00January 21st, 2016| Supplemental 8 x 1 Push Jerk Bench Press 7 x 7 GHD Sit Ups 7 x 15 Every 3 Minutes Bar or Ring Dips 3 x 10 Every 2:30 Minutes Push Press 3 x 10 Every 2:30 Minutes Workout of The Day 2k Row Share This Article FacebookTwitterRedditLinkedInPinterest