San Diego's Best Personal Training Gym
(619) 840-9099

21 August 2015 CrossFit WOD

Friday

Supplemental
3 X 5 Muscle Ups
8 x 1 Split Jerk

Push Press
6 x 5
GHD Sit Ups
6 x 20
Every 3:00 Minutes

3 rounds
Max rounds in 3 minutes of
10 Thruster 115/85 95/65 75/45
20 Double Unders
Rest 2:00 in between AMRAPs

Supplemental Endurance
8 x 200 Meter Run
Every 2 Minutes

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619 | San Diego Personal Training
5260 Riley Street
San Diego, Ca 92110

(619) 840-9099
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