Friday
Supplemental
3 X 5 Muscle Ups
8 x 1 Split Jerk
Push Press
6 x 5
GHD Sit Ups
6 x 20
Every 3:00 Minutes
3 rounds
Max rounds in 3 minutes of
10 Thruster 115/85 95/65 75/45
20 Double Unders
Rest 2:00 in between AMRAPs
Supplemental Endurance
8 x 200 Meter Run
Every 2 Minutes
