San Diego's Best Personal Training Gym
(619) 840-9099

21 April 2016 Fitness Training

Thursday
4 x 8 High Row
4 x 8 Single Arm Row

Strength
V Grip Pull Ups
4 x 10
Sit Ups
4 x 25
Every 3 Minutes

Weighted Pull Ups
4 x 10
Hollow Rocks
4 x 20
Every 3 Minutes

Pendlay Row
4 x 10
Toes to Rings
4 x 15
Every 3 Minutes

Workout of The Day
3 Rounds
400 Meter Run
21 Kettlebell Swings
12 Pull Ups

Supplemental Endurance
Partnter Up!!
AirDyne for Calories
32 Rounds of Tabata, 2 Rounds at a time, I go you go
:20 Seconds on , :10 Seconds off

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619 | San Diego Personal Training
5260 Riley Street
San Diego, Ca 92110

(619) 840-9099
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