Tuesday
Supplemental Power
8 x 1 Squat Clean
4 x 2 Front Squats with 4 Second Pause
Strength
Back Squats
6 x 10
Rope Climb
6 x 1
Every 3 Minutes
Back Squats
2 x 10
Bar Muscle Ups
2 x 2-5 Unbroken
Every 4 Minutes
Power Clean Skillwork
Workout of The Day
20 Minute AMRAP
7 Power Cleans 155/105 135/95 115/85 95/65
7 Burpees
200 Meter Run
Supplemental Endurance
4 x 1000 Meter Row Every 5 Minutes
