20 October 2012 CrossFit WOD

20 October 2012 CrossFit WOD

Supplemental
3 x 18″ Handstand Walk
7 x 1 Hang Clean

Skillwork
Headstands (use a towel or ab mat for your head)

Power/Strength
9 x 1 Power Clean + 1 Front Squat
Every 2 Minutes
(Power Clean PR if you’re feeling good)

Workout of The Day
5 Rounds
10 Front Squats (pull from the ground) 155/105 135/95 115/85
10 Toes to Bar

Rest 1 Minute

Run 800 Meters

Supplemental
4 x 1000 Meter Row
Every 5 Minutes

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