San Diego's Best Personal Training Gym
(619) 840-9099

20 November 2015 CrossFit WOD

Supplemental
2 x 20 Toes to Bar

Power
1 Armed Dumbell Snatch
9 x 1
Find Your 1 Rep Max

Strength
Sled Push
5 x 50 Meters
Every Minute

Workout of The Day

10 Rounds
300 Meter Row
200 Meter Row

Supplemental
1 Mile Run

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619 | San Diego Personal Training
5260 Riley Street
San Diego, Ca 92110

(619) 840-9099
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