20 May 2012 WOD

20 May 2012 WOD

Free intro session at CrossFit 619 in San Diego please text 619-840-9099 for an appointment.

WOD REVIEW SKILLWORK then…

30 Back Squats 135/95#
20 Pullups
10 Push Jerks 135/95#
20 Front Squats 135/95#
20 Pullups
10 Push Jerks 135/95#
10 OHS 135/95#
20 Pullups
10 Push Jerks 135/95#

Commit to your mobility and flexibility after the WOD at least 15 Minutes

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