20 January 2016 CrossFit WOD

20 January 2016 CrossFit WOD

Supplemental
4 x 20 Front Rack BB Step Ups
4 x 10 Leg Press
4 x 10 Leg Curl

Strength
Clean + Front Squat
8 x 3 + 3
Every 2:30 Minutes

Romanian Deadlift
4 x 10
Every 2 Minutes

Overhead Walking Lunges
4 x 20
Every 2 Minutes

Workout of The Day
“Diane”
21-15-9
Deadlifts 225/155 205/135 185/115
Handstand Push Ups

Supplemental
Stairmaster 20 Minutes

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