Strength
Single Arm Row
5 x 8
Every 2 Minutes
Strict Pull Ups
3 x 8
Sit Ups
3 x 25-30
Every 3 Minutes
Barbell Row
5 x 8
GHD Sit Ups
5 x 20-25
Every 3 Minutes
Rear Delt Flys
3 x 20
Hollow Rocks
3 x 20
Every 2 Minutes
Workout of The Day
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